Bullpen Fitness Gym Classes

Price is per class. You're joining us weekly classes!

Please sign up using the link to save your spot.

7340 Krebs Lake Rd. white metal building at the residential location Two garage gym doors will be open. 

Call us with questions or sign up over the phone- 208-863-8638

Come join us at the Simply Country Gym! Ben and Lauren feel is it important to have a place for our community to build strength and encourage self-development.

*Please no one under the age of 12years old. 

OPEN GYM:

No instructor

Ages: Best suited for teens/adults

Class topics: In the gym, you have access to free weights, smith machine, squat rack, bench rack, benches, boxing bag, vertical leg press, etc.

Self-Dense Classes:

Instructor: Ben + Lauren Denny

Ages: Best suited for teens/adults

Class topics: self awareness, body stance, encountering situations as everyday situations and how to defend yourself with the right way to escape, use your body weight, 

Ben has training and certifications in various disciplines; teaching others basics of self defense and training for MMA fighting, and Lauren.... well she's learning as well and Ben uses her as a demo.

MMA Classes:

Instructor: Ben Denny

Ages: Best suited for teens/adults

Class topics: muay thai, jiu jitsu, krav maga, Kick boxing, grappling, wrestling, boxing

Ben has training and certifications in various disciplines; teaching others basics of self defense and training for MMA fighting. 

Circuit Classes:

Come work out with Lauren Denny

Ages: Best suited for teens/adults

Class topics: for improving cardiovascular fitness, for increasing strength, as we will use a variety of training, weights, body weight, and other equipment.

An example of a simple circuit training workout might consist of push-ups, sit-ups, squats, chin-ups and lunges. The workout may be structured as follows, and could be continually repeated.

+ Circuit training can be modified to suit your level.