You're joining us for the month of classes Tuesdays & Thursdays. Please sign up using the link to save your spot.

 Call us with questions or sign up over the phone- 208-863-8638

Come join us at the Simply Country Gym! Ben and Lauren feel is it important to have a place for our community to build strength and encourage self-development.

Circuit Classes:

Come work out with Lauren Denny

Ages: Best suited for teens/adults

Class topics: for improving cardiovascular fitness, for increasing strength, as we will use a variety of training, weights, body weight, and other equipment.

An example of a simple circuit training workout might consist of push-ups, sit-ups, squats, chin-ups and lunges. The workout may be structured as follows, and could be continually repeated.

+ Circuit training can be modified to suit your level. 

MMA Classes:

Instructor: Ben Denny

Ages: Best suited for teens/adults

Class topics: muay thai, jiu jitsu, krav maga, Kick boxing, grappling, wrestling, boxing

Ben has training and certifications in various topics teaching others basics of self defense and training for MMA fighting.